Post-pregnancy byAgathe

Just became a mom?

Has the transition to your new life been bigger than you expected? Do you want to navigate the maternity period with ease, energy and resilience, while building mental and physical strength for the toddler period?

Our tailored training and diet protocol is designed specifically for new mothers who want to feel stronger, more balanced and prepared for everything that lies ahead – both during the maternity period, the toddler period and in the time after.

Take control of your health and get ready to embrace this beautiful journey with confidence! We help you find the balance between all the different roles you, as a new mother, now have to deal with.

What do you get in our training and diet protocol?

• A training plan adapted to a body that has been through the marathon that pregnancy and childbirth can be. With tailored adjustments that take into account your goals, conditions and any challenges.

• Diet plan for healthy weight loss in line with health authorities' recommendations regarding special diets, preferences, level of breastfeeding/bottle feeding and activity level

• An initial conversation with a personal trainer and lifestyle coach to map out your starting point.

• Access to Q&A in a closed forum

• Weekly follow-up with your own coach. Either once or twice a week (30min) (Premium subscription)

• Access to a large selection of relevant videos with both exercises and information about the importance of diet for the new mother and child.

• 20% Discount on access to the Weight Control module byAgathe.